I know what it’s like to want regain my body (and energy). For me it was personal...
I had two BIG babies in two years and experienced significant diastasis recti + an umbilical hernia after both pregnancies.
But with time and the right type of training, I healed my separation & restored my core strength postpartum. If I can do it, you can too!
As a pre & postnatal fitness professional, I was frustrated with the amount of information out there promising a quick fix to your postpartum fitness. That’s why I created Beyond Baby, a health, fitness, system for mamas just like you.
Mom Tummy Rehab is proven to heal diastasis recti. This 3 Phase Program helps you restore your core and eases mothers into recovery during the first twelve weeks postpartum. In addition to core strengthening, Mom Tummy rehab helps you reduce low back pain and urinary incontinence, as you safely build core strength and stamina postpartum... no matter how long it's been since you've had your baby!
Intra-abdominal pressure is the real problem behind diastasis recti and the “mommy tummy”.
Pushing your body too far, or rushing into hardcore ab exercises could be doing more harm than good if you have diastasis recti.
Click HERE to get the “How to Know if you Have Diastasis Recti (Abdominal Separation)”, and learn what to do about it.
During about 60% of pregnancies the abdominal separation becomes wider than 2-2.5 finger widths apart and the diagnosis? Diastasis recti.
In many cases this abdominal separation, also known as diastasis recti, heals naturally post-birth with no medical intervention, especially if you take the right steps and do the correct exercises! Join our sisterhood of mom's who are fixing their Mom Tummy!Get Started
Everything you need to claim your abs back...
Mom Tummy Rehab is a 12 week program designed exclusively for moms of any age, no matter when you had a baby!
Just 5 minutes a day to a flatter stomach.
You’ll get instant access to:
• 3 Phases of workouts designed to heal and rebuild your core
• Printable workouts with demos
• Accountability with other moms & with me, your coach!
• TONS of bonuses and so much more!
Don’t wait any longer to heal and rebuild your core!
Regain your core muscles through safe and effective exercises. You'll be keeping up with your kids in no time!
Through the accountability group you'll connect with other great mom's. This program is great for mom's in all stages of life!
You don't need to spend hours in the gym or kitchen to live a healthy and happy life! I keep it simple so you'll have more time to spend with those most important to you.
Take it to the next level with our BeyondFit Life Club! Many of our BeyondFit members started with Mom Tummy Rehab and they LOVE this B|F lifestyle! Here's what they have to say...
I know how hard it can be to fit in your workouts as a busy mom! I wanted to provide everything you need for postpartum fat-loss that’s easy and sustainable! This is where Beyond Baby comes in.
Get a simple, structured 12-week workout + nutrition plan to jumpstart your fitness.
"I just finished Phase 1 of the Mom Tummy Rehab and am already seeing major improvements!! My DR (Diastasis Recti) gap has shrunk in spots by about half a finger 🙌🏼 and I’m getting core strength I haven’t had in years! "
"You guys!!!! I am kinda freaking out-- just shy of six months after my third baby was born, my DR (Diastasis Recti) is CLOSED! 😱💪🏻🙌🏻💃 I am so excited! I can't even believe it because I had a big gap and three huge babies but all of my hard work has paid off!!! Thank you, Kate for these programs, wisdom, advice and pushes along the way! 😘💛"
"The strength from this program was the biggest gift in the world postpartum. I can’t imagine what life would have been like without it. Wish everyone knew about the program!!!"
"I’ve completed the Mom Tummy Rehab! I started the program with my DR gap around 2.5 fingers wide. Now, it’s down to 2 fingers wide and even 1 in some spots. My connective tissue is stronger too! My core is stronger and I’m able to complete a plank and feel good about it. I feel so much stronger in my core! Thanks Kate!"
"I came across Kate’s Beyond Baby and Mummy Tommy rehab program quite randomly – I had my first baby in August 2018, with C-section... I did sport during the whole pregnancy, tried to keep fit, eating healthy, getting ready for the big day…. which left me with a scar and 3 fingers wide diastasis recti. Nobody was able to tell me what to do to take care of this... I was quite desperate and started browsing online to find some advice and then I came across Kate. After reading other women’s results I decided to give it go... spoiler: best decision ever!! She knows what she is doing, she not only provides you with effective workouts and nutrient dense meals, she also explains you how things work in the background! In this case, she was explaining everything about abdominal walls, muscles, what is diastasis recti etc The workout schedule is busy-mom-proof, and results are real... the difference is huge! In 3 months time I got my body back, I could wear all my pre-pregnancy clothes and, most important, I feel great! No need to say that my experience with Kate did not stop with this program, I subscribed to another one and I now will become a Beyond Fit club member. So… thank you Kate! "
"Great group of women, all ages, who have come together to do fitness better and spur each other on!"
"A community of positive women supporting each other in a lifestyle of health and wellness."
"Y’all it’s been a year since BFL changed my life!!! I sabotaged my own physical progress with a bad diet for a while but the changes I’ve had run so much deeper than the outward appearance. My understanding of how to have a happy, healthy and balanced LIFESTYLE have helped me…put an end to years of the mental struggle with an eating disorder, set up my baby girls for a healthy relationship with food & fitness, influenced my grown siblings & parents to make some lifestyle changes, oh & to lose some weight! Kate Mckee Horney THANK YOU for this precious group…it’s an incredible gift & what I’ve gained here is priceless…even compared to the weight I’ve lost!"
"An inspiring group of women from all backgrounds who push each other to be the best version of themselves!"
12 week program to get rid of your Mom Tummy!
Just 5 minutes a day to a flatter stomach.
3 phases of workouts designed to heal and rebuild your abdominal muscles
Printable workouts with demo videos
Accountability with other moms and direct contact with your coach Kate Horney
TONS of bonuses!
Mom Tummy Rehab + Beyond Baby
Everything in the Mom Tummy Rehab plus:
12 At Home Beyond Baby Fat Burning Circuits
3-phase Postpartum Fat-loss Nutrition System
3 Targeted Core Training Workouts
12 Weeks of exclusive access Postpartum Fat-loss Mindset Coaching
And so much more!
Mom Tummy Rehab + Beyond Baby + Customized Nutrition
Everything in the Beyond Baby Advanced Membership plus:
12 weeks of Custom one-on-one nutrition coaching
Custom Flexible Dieting based nutrition program with detailed calorie, macronutrient (protein, carbohydrate, fat) and fiber prescription
Unlimited email access to Kate- your coach!