Mom Tummy Rehab
Rebuild your core. Restore your strength.
A simple, progressive 12-week core program created for moms who want to reconnect with their core and build strength after pregnancy—whether your baby was born months or years ago.
Just a few focused minutes a day.
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Hey Mama,
I know what it's like to feel disconnected from your core after having babies.
After two BIG babies in two years, I experienced significant diastasis recti and an umbilical hernia.
As a pre- and postnatal fitness professional, I knew that simply jumping back into traditional ab workouts wasn't the answer.
I needed to rebuild from the inside out.
With time, patience, and the right progression of exercises, I rebuilt my core strength—and eventually created Mom Tummy Rehab to help other women do the same.
This isn't about punishing your body for how pregnancy changed it.
It's about learning how your core works, rebuilding strength progressively, and caring well for the body that carried your babies.
And it's never too late to start.
Your core has been through a lot.Â
Pregnancy places significant demands on your abdominal wall and core.
For many women, that includes diastasis recti—a widening of the connective tissue between the abdominal muscles.
And after pregnancy, jumping straight back into intense ab exercises isn't necessarily the best place to begin.
Your core deserves a thoughtful rebuild.
Mom Tummy Rehab takes you through a progressive three-phase approach designed to help you reconnect with your core, improve strength and control, and gradually progress toward more challenging movement.
Not sure if you have diastasis recti?
Start with my free guide to learn more about abdominal separation and how to check your core HERE.Â
Learn More
It's not too late to rebuild.
Maybe you had a baby 12 weeks ago.
Maybe it was 12 years ago.
Either way, you don't have to write off core weakness as something that simply comes with motherhood.
Mom Tummy Rehab gives you a clear place to begin and a progressive plan to follow—one step at a time.
Get Started
Everything you need to start rebuilding your core.
Mom Tummy Rehab is a progressive 12-week program created specifically for moms—no matter how long it's been since you had your baby.
You'll get instant access to:
3 PHASES OF PROGRESSIVE CORE TRAINING
Start with the foundations and gradually build strength, control, and confidence.
SHORT, FOCUSED WORKOUTS
Core training designed to fit into real life as a busy mom.
VIDEO EXERCISE DEMONSTRATIONS
See exactly how to perform each exercise before you begin.
PRINTABLE WORKOUT PLANS
Know exactly what you're doing each step of the way.
EDUCATION + GUIDANCE
Learn more about your core so you understand not only what you're doing—but why.
COMMUNITY + SUPPORT
You don't have to figure it out alone.
Three phases. Twelve weeks. One clear path forward.
"I just finished Phase 1 of the Mom Tummy Rehab and am already seeing major improvements!! My DR (Diastasis Recti) gap has shrunk in spots by about half a finger 🙌🏼 and I’m getting core strength I haven’t had in years! "
Mom Tummy Rehab
Member
"You guys!!!! I am kinda freaking out-- just shy of six months after my third baby was born, my DR (Diastasis Recti) is CLOSED! I am so excited! I can't even believe it because I had a big gap and three huge babies but all of my hard work has paid off!!! Thank you, Kate for these programs, wisdom, advice and pushes along the way! "
Mom Tummy Rehab
Member
"The strength from this program was the biggest gift in the world postpartum. I can’t imagine what life would have been like without it. Wish everyone knew about the program!!!"
Mom Tummy Rehab
Member
"I’ve completed the Mom Tummy Rehab! I started the program with my DR gap around 2.5 fingers wide. Now, it’s down to 2 fingers wide and even 1 in some spots. My connective tissue is stronger too! My core is stronger and I’m able to complete a plank and feel good about it. I feel so much stronger in my core! Thanks Kate!"
Mom Tummy Rehab
Member
"I came across Kate’s Beyond Baby and Mummy Tommy rehab program quite randomly – I had my first baby in August 2018, with C-section... I did sport during the whole pregnancy, tried to keep fit, eating healthy, getting ready for the big day…. which left me with a scar and 3 fingers wide diastasis recti. Nobody was able to tell me what to do to take care of this... I was quite desperate and started browsing online to find some advice and then I came across Kate. After reading other women’s results I decided to give it go... spoiler: best decision ever!! She knows what she is doing, she not only provides you with effective workouts and nutrient dense meals, she also explains you how things work in the background! In this case, she was explaining everything about abdominal walls, muscles, what is diastasis recti etc The workout schedule is busy-mom-proof, and results are real... the difference is huge! In 3 months time I got my body back, I could wear all my pre-pregnancy clothes and, most important, I feel great! No need to say that my experience with Kate did not stop with this program, I subscribed to another one and I now will become a Beyond Fit club member. So… thank you Kate! "
Mom Tummy Rehab and Beyond Baby
Member
"Great group of women, all ages, who have come together to do fitness better and spur each other on!"
BeyondFit Sister
Member
"A community of positive women supporting each other in a lifestyle of health and wellness."
BeyondFit Sister
Member
"Y’all it’s been a year since BFL changed my life!!! I sabotaged my own physical progress with a bad diet for a while but the changes I’ve had run so much deeper than the outward appearance. My understanding of how to have a happy, healthy and balanced LIFESTYLE have helped me…put an end to years of the mental struggle with an eating disorder, set up my baby girls for a healthy relationship with food & fitness, influenced my grown siblings & parents to make some lifestyle changes, oh & to lose some weight! Kate Mckee Horney THANK YOU for this precious group…it’s an incredible gift & what I’ve gained here is priceless…even compared to the weight I’ve lost!"
BeyondFit Sister
Member
"An inspiring group of women from all backgrounds who push each other to be the best version of themselves!"
