100% customized, your flexible dieting macro driven nutrition program will be created for you and you alone! Rather than a standard “cookie cutter diet,” you’ll find that it’s much easier to follow a macro program specifically designed for your body, your energy levels, your goals. This allows you to burn as much fast as your body is capable of burning in the shortest amount of time possible.

The best situation is where a client is compliant to her plan and following everything 100%. If this is the case, you can expect nutrition to be adjusted weekly or bi-weekly based on progress of measurements, photos, biofeedback and Q & A (more frequent measurements may be required depending on the individual client).

Clients are encouraged to include a minimum of 3 total body heavy weight training circuits per week (BeyondFit Life workouts are perfect for this). These weight training workouts are not included in the one-one-one coaching. However, specific cardiovascular or metabolic conditioning programming needed to complement the nutrition protocol are included.

The BeyondFit Life program gives you monthly workouts as well as a general nutrition guide and fat loss friendly recipes that can be used in conjunction with the one-on-one coaching program. Beyond Baby offers 12 weeks of workouts + a 3 phase nutrition guide. BeyondFit Life and Beyond Baby programs are not tailored 100% to your own individual body, but are instead general guides to be followed and adjusted based on your own unique progress, goals, and bio-feedback. One-on-one nutrition coaching is created specifically for you, with adjustments made along the way based on progress, conditioning & individual sensitivities.

The beauty of a customized nutrition plan plan and one-one-one coaching is that I’ll teach you how to understand nutrition in a way that allows you to still enjoy the foods you love. By utilizing the benefits of a “Flexible Dieting” approach to nutrition no longer will you be a slave to the same old bland food choices. NO FOOD IS OFF LIMITS with this program. I’ll help you determine the right macronutrient breakdown for you and you’ll be amazed at how quickly you’ll see results.

Food is information to the body. Every time you eat you have the opportunity to burn fat or store fat via the hormones that are released in response to your meals. Your hormonal fat loss nutrition plan will focus on the unique hormonal effects of food. Eating more of the right foods more often works with the body’s natural physiology and helps control hunger, raise energy and reduce cravings. By working with the body rather then against it, clients automatically eat less without relying on willpower. This style of nutrition is called preemptive eating and is based on each individual’s unique hormonal response to food.

I am trained to work with and teach clients from the fit, frail, overweight and health challenged all to achieve their fat loss goals. As your coach, I will create a customized macronutrient based diet that fits around your schedule, is easy for you to follow and will help you reach your goals. Fat loss, muscle building, general health, even nutrition for moms who are focused on trying to conceive…. Whatever your goals may be, I will create a system that will get you results. This program works for women of all ages with all goals, provided you’re determined, committed, and willing to follow your plan and trust the process.

As a one-one-one nutrition coaching client, you are my top priority. You’ll have unlimited email access to me- your coach and are encourage to email me directly with any questions. You’ll also communicate with me directly via email for unlimited updates and adjustments to your plan for continued progress during your allotted coaching period.