Fitness and Nutrition for Busy Moms

One-On-One Nutrition Coaching

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As a hormonal fat loss coach who specializes in female fat loss, I have used the advanced principles of hormonal nutrition to help thousands of women completely reshape their bodies and ultimately reach their fat loss goals. I am proud to be a Metabolic Effectcertified Nutritional Consultant and to have expert experience working with women just like you. 

Fat loss is more than a simple mathematics equation of calories in and calories out.

Food is information to the body. Every time you eat you have the opportunity to burn fat or store fat. Your hormonal fat loss nutrition plan will focus on the unique hormonal effects of food. Eating more of the right foods more often works with the body’s natural physiology and helps control hunger, raise energy and reduce cravings. By working with the body rather then against it, clients automatically eat less without relying on willpower.

This style of nutrition is called preemptive eating and is based on each individual’s response to food.

Your hormonal fat loss nutrition plan takes into account:

  • The difference between hormonal and caloric nutrition
  • The biochemistry of macronutrients
  • The difference between a healthy diet and a fat loss diet
  • Your individual metabolic burner type
  • Your individual carb and calorie tipping point
  • Strategic & advanced carb cycling techniques based on your goals
  • Pre and post workout nutrition for performance, muscle gain and fat loss

As a female fat loss expert, I am trained to work with and teach clients from the fit, frail, overweight and health challenged all to achieve their fat loss goals.  As your coach, I will create a customized macronutrient based diet that fits around your schedule, is easy for you to follow and will help you reach your goals.  

Fat loss, muscle building, general health, even nutrition for moms who are focused on trying to conceive.

Get One-On-One Nutrition Coaching
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Cheryl Smith

It is the one thing that has worked for me. I have lost weight, inches and feel great!!! Thanks Kate!

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Chantelle Stevenson

It isn’t a fad, it’s a lifestyle. You work hard but you’re not alone, and it’s the RIGHT kind of hard work-the kind that changes your life!

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Erika Nicholson

It changed my life. Period!

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Kelley Lothamer

I feel like I can finally achieve my weight loss and fitness goals with Kate’s amazing, effective plan!

Whatever your goals may be, I will create a system that will get you results. 

The beauty of a customized nutrition plan plan and one-one-one coaching is that I’ll teach you how to understand nutrition in a way that allows you to still enjoy the foods you love. By utilizing the benefits of a “Flexible Dieting” approach to nutrition no longer will you be a slave to the same old bland food choices. 

NO FOOD IS OFF LIMITS with this program.  

I’ll help you determine the right macronutrient breakdown for you and you’ll be amazed at how quickly you’ll see results.

Also included in your plan:

  • Advanced fat loss and muscle gaining techniques as needed
  • Supplements for fat loss
  • Advanced protocols in unlocking your metabolic formula
  • Advanced cycling diets and hormone interactions
  • Specific diet, exercise and food timing and combinations for both training & rest days
  • Advanced menopausal and female specific fat loss strategies as needed
  • Expert nutrition timing to aid hnger, cravings, energy, muscle gain, and performance
  • Thyroid & Adrenal Support
  • And more

Work with me- your own Female Fat Loss Coach- and take your health, fitness & fat loss to the next level with an extensive female fat loss plan including:

  • Customized Hormonal Fat Loss Nutrition Plan created specifically for you, with adjustments made along the way based on progress, conditioning & individual sensitivities.
  • On-Going consultation with your Coach, including bi-weekly accountability, measurements, photos, and Q & A (more frequent measurements may be required depending on the individual client)
  • Custom Flexible Dieting based nutrition program
  • Detailed Calorie, Macronutrient (protein, carbohydrate, fat) and Fiber Prescription
  • Cardiovascular programming to complement the nutrition protocol
  • Supplement recommendations
  • Unlimited email access to me- your coach!
  • Unlimited updates and adjustments to your plan for continued progress 

I’m looking forward to getting started with you!



Get One-On-One Nutrition Coaching

Everything you need to get started...

Monthly One-On-One Nutrition Coaching

$200.00 USD every month
4 Weeks One-On-One Nutrition Coaching

$347.00 USD
6 Weeks One-On-One Nutrition Coaching

$447.00 USD
12 Weeks One-On-One Nutrition Coaching

$894.00 USD