BEYONDFIT PROGRAMS
SIMPLIFY YOUR FITNESS
Every BeyondFit program provides, research-based exercise and nutrition programming to meet the needs of real life women. Efficient and effective, our BeyondFit programs are designed to fit into your life with streamlined workouts and tailored regimens for each stage of motherhood, helping real life women get real life results in just 5-30 minutes a day.
BeyondFit Life
BeyondFit Life provides you with the tools to make healthy habits part of your lifestyle. BeyondFit Life has a variety of programming options, including pregnancy modifications, and can be used as a comprehensive standalone program or incorporated into a fitness regimen.
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Beyond Baby
Beyond Baby is a safe and OB-endorsed postpartum fitness program with specific workouts to help you feel your best after pregnancy.
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Mom Tummy Rehab
Mom Tummy Rehab is proven to heal diastasis recti. This 3 Phase Program helps you restore your core and eases mothers into recovery during the first twelve weeks postpartum. In addition to core strenghtening, Mom Tummy rehab helps you reduce low back pain and urinary incontinence, as you safely build core strength and stamina postpartum.
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